Bilateral Scapular Retraction and Shoulder External Rotation with Resistance Bands

Document Type

Peer-Reviewed Article

Publication Date

7-2018

Abstract

Bilateral scapular retraction (squeezing the shoulder blades together) with shoulder joint external rotation (BSRSER) with resistance bands and its variations can be performed in either the standing, sitting, or supine/hook lying (lying face up) positions is a basic-level exercise and is intended to strengthen muscles within the posterior shoulder girdle.

Comments

ACSM's Health & Fitness Journal Do-It-Right Column.

DOI

10.1249/FIT.0000000000000399

Publication

ACSM's Health & Fitness Journal

Volume

22

Issue

4

Publisher

American College of Sports Medicine

Pages

19-24

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