Title

Prone Scaption Above 90 Degrees in External Rotation (The Prone Y)

Document Type

Peer-Reviewed Article

Publication Date

7-2016

Abstract

The prone scaption in external rotation or shoulder Y exercise is part of an exercise series known as the prone T-Y-I-W series designed to provide dynamic stability, optimal muscle length and tension, and proper positioning of the scapula and shoulder girdle on the thorax during upper-extremity activities.

Comments

ACSM'S Health & Fitness Journal Do-it-right column.

DOI

10.1249/FIT.0000000000000219