Title

Prone Shoulder External Rotation From 90 Degrees of Abduction: The Prone Shoulder W

Document Type

Article

Publication Date

12-2017

Abstract

The prone shoulder W is part of a group of upper body exercises known as the T-Y-I-W series. As the name indicates, it is typically performed in a prone position and is intended to activate and strengthen posterior shoulder girdle muscles.

Comments

Do it Right Column.

DOI

10.1249/FIT.0000000000000345

Publication

ACSM's Health and Fitness Journal

Volume

21

Issue

6

Pages

33-36


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