The Single Leg Wall Squat With a Stability Ball
The article offers information on the single leg wall squat with a stability ball exercise. Topics discussed include the importance of exercise, the techniques for performing exercises, and the development of muscular strength through exercise. Also mentioned are the health management and the benefits of the stability balls exercise.
Ronai, P. & Pastore, A. (2015). The single leg wall squat with a stability ball. Strength & Conditioning Journal, 37(2), 89-91. doi: 10.1519/SSC.0000000000000083
Strength and Conditioning Journal