The Bunkie Test
The technique for administering the Bunkie test, which is an assessment of muscle endurance, length, and function of core stabilizing muscles, is described. This test can help strength and conditioning professionals select exercises and improve their clients' core stability.
Ronai, P. (2015). The Bunkie Test. Strength & Conditioning Journal (Lippincott Williams & Wilkins), 37(3), 89-92. doi: 10.1519/SSC.0000000000000126
Strength and Conditioning Journal