Strengthening the Springs: Improving Sprint Performance via Strength Training

Authors

Brad H. Deweese, East Tennessee State University
Christopher Bellon, East Tennessee State University
Eric Magrum, East Tennessee State University
Christopher Taber, Sacred Heart UniversityFollow
Timothy J. Suchomel, East Stroudsburg University of Pennsylvania

Document Type

Article

Publication Date

2-2016

Program

Exercise Science

Abstract

How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

Comments

Originally published in Techniques magazine.

Recommended Citation

DeWeese, B.H., Bellon C., Magrum E., Taber C., Suchomel T.J., (2016). Strengthening the springs: Improving sprint performance via strength training. Techniques for Track & Field and Cross Country Running, 9(3), 8-20. Retrieved from http://track.coachesdirectory.com/article/strengthening-the-springs-article.html

Publication

Techniques for Track & Field and Cross Country Running

Volume

9

Issue

3

Pages

8-20