How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.
DeWeese, B.H., Bellon C., Magrum E., Taber C., Suchomel T.J., (2016). Strengthening the springs: Improving sprint performance via strength training. Techniques for Track & Field and Cross Country Running, 9(3), 8-20. Retrieved from http://track.coachesdirectory.com/article/strengthening-the-springs-article.html