Resistance Training and Metabolic Syndrome: Muscles Do Matter
Learning Objective: To provide an overview of metabolic syndrome and discuss how resistance training can help prevent or manage metabolic syndrome. Most importantly, we will give scientifically supported resistance training programming recommendations for persons with metabolic syndrome.
Sorace, P., Ronai, P. & Churilla, J. (2014). Resistance training and metabolic syndrome: Muscles do matter. ACSM's Health & Fitness Journal, 18(6), 24-29. doi: 10.1249/FIT.0000000000000074