Resistance Training and Metabolic Syndrome: Muscles Do Matter

Document Type

Peer-Reviewed Article

Publication Date

11-2014

Abstract

Learning Objective: To provide an overview of metabolic syndrome and discuss how resistance training can help prevent or manage metabolic syndrome. Most importantly, we will give scientifically supported resistance training programming recommendations for persons with metabolic syndrome.

DOI

10.1249/FIT.0000000000000074

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