Title

The Prone Shoulder Full Can: The Prone “T”

Document Type

Peer-Reviewed Article

Publication Date

11-2016

Program

Exercise Science

Abstract

The prone full can or shoulder T is a single-joint, open kinetic chain upper body exercise that activates and strengthens posterior muscles of the shoulder girdle.

Comments

Do It Right column.

DOI

10.1249/FIT.0000000000000255