The Prone Shoulder Full Can: The Prone “T”
Document Type
Peer-Reviewed Article
Publication Date
11-2016
Program
Exercise Science
Abstract
The prone full can or shoulder T is a single-joint, open kinetic chain upper body exercise that activates and strengthens posterior muscles of the shoulder girdle.
DOI
10.1249/FIT.0000000000000255
Recommended Citation
Ronai, P. (2016). The prone shoulder full can: The prone “T”. ACSM’s Health & Fitness Journal, 20(6), 32-34. doi: 10.1249/FIT.0000000000000255
Publication
ACSM's Health & Fitness Journal
Volume
20
Issue
6
Pages
32-34
Comments
Do It Right column.