Mentor/s
Professor
Participation Type
Poster
Abstract
The purpose of this study was to review scientific literature to determine if exercise has a negative effect on the quality and quantity of sleep in athletes. Four scientific articles were used to review the effects of exercise on the quality and quantity of sleep. When high intensity exercise was introduced total sleep time and sleep efficiency decreased.
College and Major available
Exercise Science UG
Location
University Commons
Start Day/Time
4-20-2018 1:00 PM
End Day/Time
4-20-2018 3:00 PM
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
Prize Categories
Most Meaningful
The Negative Effects of Exercise on the Quality and Quantity of Sleep in Athletes
University Commons
The purpose of this study was to review scientific literature to determine if exercise has a negative effect on the quality and quantity of sleep in athletes. Four scientific articles were used to review the effects of exercise on the quality and quantity of sleep. When high intensity exercise was introduced total sleep time and sleep efficiency decreased.
