Mentor/s
Dr. Alicja Stannard
Participation Type
Paper Talk
Abstract
ABSTRACT:
The objective of this article is to describe the importance of maintaining a resistance training exercise regimen throughout pregnancy and during postpartum. To emphasize this statement, I will be delving into the common misconceptions of exercising during pregnancy and postpartum along with safety considerations to be aware of. Following this, there is also a section dedicated to how exercising during this period of anatomical change can help the patient’s psychological wellbeing as well. From here, the reader can expect to learn of common pain that occurs during the pre and postnatal period and how resistance training can alleviate said pain. There will be reasoning as to why it is important to strengthen the lower back, core, and pelvic floor. Specific resistance training exercises that can aid in developing strength will be provided. At the end of the article, exercise science professionals will be more knowledgeable regarding how resistance training can help those during pregnancy and postpartum. Reading this discourse will allow them to be more helpful and informational during sessions with clients who fall into this patient population.
College and Major available
English, Exercise Science BS
Location
Session 19: Digital Commons & West Campus West Building Room 213
Start Day/Time
4-28-2023 10:30 AM
End Day/Time
4-28-2023 11:45 AM
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
Prize Categories
Best Multidisciplinary Research or Collaboration
Pregnancy and the Postpartum Period - How Resistance Training Can Help
Session 19: Digital Commons & West Campus West Building Room 213
ABSTRACT:
The objective of this article is to describe the importance of maintaining a resistance training exercise regimen throughout pregnancy and during postpartum. To emphasize this statement, I will be delving into the common misconceptions of exercising during pregnancy and postpartum along with safety considerations to be aware of. Following this, there is also a section dedicated to how exercising during this period of anatomical change can help the patient’s psychological wellbeing as well. From here, the reader can expect to learn of common pain that occurs during the pre and postnatal period and how resistance training can alleviate said pain. There will be reasoning as to why it is important to strengthen the lower back, core, and pelvic floor. Specific resistance training exercises that can aid in developing strength will be provided. At the end of the article, exercise science professionals will be more knowledgeable regarding how resistance training can help those during pregnancy and postpartum. Reading this discourse will allow them to be more helpful and informational during sessions with clients who fall into this patient population.
Students' Information
Emma Felix - Exercise Science, English. May 2023