Mentor/s
Professor Jonathan Hudak
Participation Type
Poster
Abstract
Our client, a healthy and motivated 18-year-old, approached us with the goal of reducing body fat while building lean muscle mass, with a particular emphasis on developing upper body strength. She currently maintains a consistent exercise routine, training six days per week, and has expressed a strong interest in more challenging workouts aimed at hypertrophy. Based on her goals and training history, we developed a structured hypertrophy-focused resistance training program, consisting of four days of resistance training complemented by two days of conditioning to support fat loss and improve overall fitness.
College and Major available
Exercise Science BS
Academic Level
Undergraduate student
Location
Digital Commons & West Campus West Building University Commons
Start Day/Time
4-25-2025 12:00 PM
End Day/Time
4-25-2025 2:00 PM
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License
Prize Categories
Most Scholarly Impact or Potential, Best Visuals, Best Writing
Program Development for 18-year old Female Targeting Body Recomposition
Digital Commons & West Campus West Building University Commons
Our client, a healthy and motivated 18-year-old, approached us with the goal of reducing body fat while building lean muscle mass, with a particular emphasis on developing upper body strength. She currently maintains a consistent exercise routine, training six days per week, and has expressed a strong interest in more challenging workouts aimed at hypertrophy. Based on her goals and training history, we developed a structured hypertrophy-focused resistance training program, consisting of four days of resistance training complemented by two days of conditioning to support fat loss and improve overall fitness.
Students' Information
Anthony Alison, Exercise Science, Honors, 2025
Aidan Connolly, Exercise Science, Honors, 2025
Katie Musser, Exercise Science, 2025
Winner, Best Visuals 2025 Award