The Suspension Inverted Row

Document Type

Peer-Reviewed Article

Publication Date

8-2016

Program

Exercise Science

Abstract

The suspension-inverted row is a multijoint upper-body exercise that can increase shoulder girdle and lumbar spine stability, upper-body strength, and performance of activities requiring high levels of strength. it is a variation of the inverted row with a bar and it can be progressed, regressed, and performed throughout a training year. This article provides a detailed description and figures of the proper exercise technique for a suspension-inverted row.

Comments

Exercise Technique Column.

DOI

10.1519/SSC.0000000000000226

Publication

Strength and Conditioning Journal

Volume

38

Issue

4

Pages

106-112

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