Title

The Hang Power Clean

Document Type

Peer-Reviewed Article

Publication Date

9-2016

Program

Exercise Science

Abstract

Summary: The hang power clean is one of a number of derivatives of the clean and jerk used to enhance lower body power and rate of muscle force development. It often is taught before the full clean because of its relative simplicity. Its utility as a safe and effective power development tool is predicated on sound instruction and effective supervision.

Comments

ACSM's Health and Fitness Journal Do It Right column.

DOI

10.1249/FIT.0000000000000240