Mentor/s
Professor Jonathan Hudak
Participation Type
Poster
Abstract
Our client came to us with the goal of increasing her fitness activity level. Her long-term goal was to reduce body fat while increasing her lean body mass. She is a healthy 59-year-old who isn't very active but takes daily walks on her lunch and does free weight exercises for about 20 minutes every morning. She is interested in incorporating greater resistance exercises while still partaking in her walks. With our clients goals we have created an exercise program designed to her specific needs.
College and Major available
Exercise Science BS
Location
Digital Commons & West Campus West Building University Commons
Start Day/Time
4-26-2024 12:00 PM
End Day/Time
4-26-2024 2:00 PM
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License
Program Development for 59-Year-Old Female with Knee Osteoarthritis Targeting Balance, Increased Lean Body Mass and Strength
Digital Commons & West Campus West Building University Commons
Our client came to us with the goal of increasing her fitness activity level. Her long-term goal was to reduce body fat while increasing her lean body mass. She is a healthy 59-year-old who isn't very active but takes daily walks on her lunch and does free weight exercises for about 20 minutes every morning. She is interested in incorporating greater resistance exercises while still partaking in her walks. With our clients goals we have created an exercise program designed to her specific needs.
Students' Information
Caitlin Knapp - Exercise Science, Honors, 2024