The Pull-Up

Document Type

Peer-Reviewed Article

Publication Date

6-2014

Program

Exercise Science

Abstract

The article discusses the ideal exercise technique for the pull-up. Topics include a description of the pull-up and its benefits, the phases of the exercise, and pull-up variations. Also mentioned are combining different pull-up sets, the muscles used when performing pull-ups, and ways on how to make them more challenging.

Comments

From the Exercise Technique Column of Strength & Conditioning Journal.

DOI

10.1519/SSC.0000000000000052

Publication

Strength & Conditioning Journal

Volume

36

Issue

3

Pages

88-90

Link to Full Text


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