The Single Leg Wall Squat With a Stability Ball

Document Type

Peer-Reviewed Article

Publication Date

4-2015

Program

Exercise Science

Abstract

The article offers information on the single leg wall squat with a stability ball exercise. Topics discussed include the importance of exercise, the techniques for performing exercises, and the development of muscular strength through exercise. Also mentioned are the health management and the benefits of the stability balls exercise.

Comments

Exercise Technique Column.

DOI

10.1519/SSC.0000000000000083

Publication

Strength and Conditioning Journal

Volume

37

Issue

2

Pages

89-91

Link to Full Text


Share

COinS